Weigh In record (no journal entry) for 11 February 2022
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78 kg
Lost so far: 11.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1465 kcal
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Fat: 68.94g | Prot: 86.27g | Carbs: 130.13g.
Breakfast: Banana, Ovo Mexido. Lunch: Laranjas, Carne de Porco do Lombo (Filé), Estrogonofe de Frango, Tomates, Grão-de-Bico Cozido, Legumes Refogados, Agrião. Snacks/Other: Amor Aos Pedaços Bolo Mousse de Chocolate, Torta de Sardinha, Nestlé Iogurte Natural Integral, Tirolez Queijo Minas Frescal, Nutrella Pão de Forma 100% Integral. more...
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Gaining 0.1 kg a Week
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Nica Torres's Weight History
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