Weigh In record (no journal entry) for 26 June 2009
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65.3 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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1119 kcal
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Fat: 19.07g | Prot: 81.71g | Carbs: 167.09g.
Breakfast: fat free cheese, fat free bologna, arnolds whole wheat bread, designer whey protein. Lunch: arnolds whole wheat bread, fat free cheese, fat free bologna. Dinner: kahiki. Snacks/Other: cereal, cereal, milk, fat free bologna, arnolds whole wheat bread. more...
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2368 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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