Weigh In record (no journal entry) for 12 February 2022
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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940 kcal
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Fat: 36.00g | Prot: 52.95g | Carbs: 100.48g.
Breakfast: Sinti Bumbu Pecel, Fiesta Siomay Ayam, Telur Rebus. Lunch: Sakura Egg Tofu, ABC Saus Sambal , Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Nanas, Buah Naga, Cimory Chocomory Pie Chocolate. more...
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1989 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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litalestari1505's Weight History
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