Weigh In record (no journal entry) for 12 February 2022
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72.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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975 kcal
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Fat: 47.26g | Prot: 54.19g | Carbs: 79.39g.
Breakfast: Soto Daging, Nasi Putih, Beorganik Chia Seed. Lunch: Daging Sapi, Daging Kornet, Udang Goreng, Nasi Putih. Snacks/Other: Pempek. more...
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Losing 1.8 kg a Week
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arienaya's Weight History
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