Weigh In record (no journal entry) for 12 February 2022
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1387 kcal
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Fat: 40.41g | Prot: 128.88g | Carbs: 141.54g.
Breakfast: Singkong Goreng, Tora Bika Creamy Latte, Singkong Goreng. Lunch: Putih Telur Matang, Tempe Kukus, Kem Chicks Sayur Toge, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Kukus, Kem Chicks Sayur Toge, Ikan Tongkol Goreng, Tempe Goreng, Siomay, Selada Kol, Pare. Snacks/Other: Singkong Goreng, Prosana Proffle Coklat, Fitbar Fitbar Fruits Delight, Chia Seed, Buah Pir. more...
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1837 kcal
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Exercise:
Hanging Laundry - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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melmel2506's Weight History
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