Weigh In record (no journal entry) for 12 February 2022
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1068 kcal
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Fat: 40.42g | Prot: 37.71g | Carbs: 121.85g.
Breakfast: Lele Goreng, Solaria Kwetiau Goreng, Nutrifood Diabetamil Sweetener, Nescafe Classic, Pisang, Semangka. Lunch: ABC Saus Sambal , Telur Rebus, Pisang. Snacks/Other: Martabak Manis. more...
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Losing 1.1 kg a Week
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Irdiandevi's Weight History
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