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Begadang perlu dibasmi sepertinya
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60.3 kg
Lost so far: 0.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1092 kcal
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Fat: 35.80g | Prot: 84.53g | Carbs: 116.45g.
Breakfast: Chia Seed, Alpukat, Susu Kedelai. Lunch: Mentimun (Kupas), Wortel, Telur Rebus, Tomat, Maestro Wijen Sangrai, Proteina Hasil Olah Tepung Protein Kedelai. Dinner: Putih Telur, Nasi Merah, Cabai Merah Besar, Tempe. Snacks/Other: La Fonte Fettuccine-30. more...
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Losing 0.1 kg a Week
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 Comments
iyaapss bener banget kak. ayoo semangat semangaat🥰. minimal tidur 6-7 jam per harii. bisa bisa bisaa🏃♀️
11 Feb 22 by member: amatulfattaah
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@amatulfattah
Padahal kalau dipikir² udah cape WO. Makan defkal happy... pas nimbang alhamdulillah turun walau seuprit🤣
Jadi pelajaran...
Semangat tidur 7 jam
11 Feb 22 by member: rrahelsyah
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rrahelsyah's Weight History
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