agnaldolemos's Journal, 11 Feb 22

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Weigh In record (no journal entry) for 11 February 2022

108 kg Lost so far: 0 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

1202 kcal

Fat: 52.86g | Prot: 69.24g | Carbs: 120.01g. Breakfast: Abacate. Lunch: Corvina, Tio João Arroz Integral Cozido, Feijão Vermelho. Dinner: Café com Leite Desnatado, Ovo Mexido, Vitamilho Flocão Cuscuz. Snacks/Other: Maçã, Café com Leite Desnatado. more...

3005 kcal

Exercise: Hiking - 30 minutes, Resting - 23 hours and 30 minutes. more...

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agnaldolemos's Journal, 11 Feb 22

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agnaldolemos's Weight History