Weigh In record (no journal entry) for 12 February 2022
|
61.7 kg
Lost so far: 0.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
784 kcal
|
Fat: 25.58g | Prot: 46.77g | Carbs: 90.85g.
Breakfast: Siantar Top Go! Potato, Indofood Biskuit Sun Marie Kecil, Jeruk Nipis, DiabetaMil Sweetener, SariWangi Teh Asli. Lunch: Wortel Dimasak, Tricks Bulgogi Baked Crisps, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Tumis Buncis, Tahu Kukus. Snacks/Other: Lay's Lay's Rumput Laut, Pepaya. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friska1995's Weight History
|