Weigh In record (no journal entry) for 11 February 2022
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57.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1754 kcal
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Fat: 44.38g | Prot: 137.90g | Carbs: 213.31g.
Breakfast: Açúcar Mascavo, Deale Queijo Mussarela Fatiado, Ovo (Inteiro), Dicel Farelo de Aveia, Cacau em Pó (Não Adocicado), Piracanjuba Leite Desnatado. Lunch: Abobrinha Cozida, Purê de Mandioca, Chuchu Cozido. Dinner: Milho Verde Cozido, Tomates Cereja, Deale Queijo Mussarela Fatiado, Goiaba Vermelha, Tomates Vermelhos, Frango Desfiado, Da Terrinha Tapioca. Snacks/Other: Hortifruti Beterraba Crua, Ameixas, Albumina, Banana Nanica, Pasta de Amendoim, Optimum Nutrition BCAA 5000 Powder (5g). more...
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Losing 0.7 kg a Week
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lucianakalhyta's Weight History
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