Weigh In record (no journal entry) for 09 February 2022
|
50.0 kg
Lost so far: 5.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1438 kcal
|
Fat: 47.05g | Prot: 78.62g | Carbs: 173.67g.
Breakfast: Vers Geperst Sinaasappelsap, Gierst (zonder Olie Bereid), Fair Trade Kokosmelk, Chiquita Banaan. Lunch: Ankara Makarnasi, Biologisch van Jumbo Kipdijlapjes, AH Elstar Appel, Mosterd, AH Chipolata Worstjes. Dinner: Vers Geperst Sinaasappelsap, Boekweit Gekookt , Rundvlees. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Living_in's Weight History
|