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KarinaJarovaja
Journal
11 Feb 22
KarinaJarovaja's Journal, 11 Feb 22
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Weigh In record (no journal entry) for 11 February 2022
89.6 kg
Lost so far:
3.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2022:
601 kcal
Fat: 16.32g | Prot: 26.56g | Carbs: 91.82g.
Breakfast:
Кофе с Сахаром.
Lunch:
Чай с Сахаром, Кубанский Молочник Творог Обезжиренный со Сметаной 7,5%.
Dinner:
Геркулесовая Каша на Воде.
Snacks/Other:
Зеленое Яблоко, Кофе с Сахаром.
more...
155 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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KarinaJarovaja's Weight History
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