Weigh In record (no journal entry) for 11 February 2022
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64.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1364 kcal
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Fat: 35.29g | Prot: 87.05g | Carbs: 179.03g.
Breakfast: Melão, Kiwi, Pão Integral, Gomes da Costa Atum Ralado em Óleo, Mamão Formosa. Lunch: Camil Feijão Carioca Temperado Cozido, Seara Filezinho de Peito (Sassami) Temperado, Ovo Frito, Camil Arroz Branco Cozido. Dinner: Batata Inglesa Crua, Isis Doce de Leite Cremoso, Ovo Cozido. Snacks/Other: Soberana Bala de Café, Camponesa Leite em Pó Desnatado, Zaeli Cacau em Pó 100%, Integralmedica Whey 100% Pure Chocolate. more...
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Gaining 0.2 kg a Week
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Robervânia Rodrigues's Weight History
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