Weigh In record (no journal entry) for 11 February 2022
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84.0 kg
Lost so far: 21.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1564 kcal
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Fat: 47.41g | Prot: 92.87g | Carbs: 191.49g.
Breakfast: Splenda No Calorie Sweetener Packets, Clover Farms 1% Lowfat Milk, Rice Krispies, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Coca-Cola Diet Coke (Can), Teas' Tea Unsweetened Jasmine Green Tea, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Clover Farms 1% Lowfat Milk, Nature's Promise Organic Peanut Butter No Salt Added, Arnold Organic 100% Whole Grain Bread, Bananas , Lemons (with Peel) , Baked or Broiled Salmon. Snacks/Other: Chobani Zero Sugar Strawberry Yogurt , Splenda No Calorie Sweetener Packets, Coffee-Mate Hazelnut Coffee Creamer , Coffee. more...
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2089 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Jewelz007's Weight History
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