Weigh In record (no journal entry) for 11 February 2022
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79.9 kg
Lost so far: 9.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1186 kcal
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Fat: 25.59g | Prot: 75.68g | Carbs: 164.81g.
Breakfast: Suco Verde, Ovo Frito, Panco Pão Integral, Panco Pão Integral. Lunch: Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Batata Inglesa, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Torta de Morango, Maguary Água de Coco Puro Coco, Goiaba. more...
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Losing 0.2 kg a Week
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kethimari's Weight History
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