Weigh In record (no journal entry) for 10 February 2022
|
65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1473 kcal
|
Fat: 51.90g | Prot: 94.00g | Carbs: 154.70g.
Breakfast: Coop Pão de Queijo, Melitta Café sem Açúcar , Président Queijo Prato. Lunch: Yoki Fubá, Farofa, Pernil Assado. Dinner: Bife de Fígado, Feijão Carioca Cozido, Arroz Branco (Cozido), Pif Paf Presunto, Banana Prata, Président Queijo Prato. Snacks/Other: Visconti Pão de Forma Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal). more...
|
|
2326 kcal
|
Exercise:
Desk Work - 10 hours, Fitness Training (Workout) - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|