Weigh In record (no journal entry) for 10 February 2022
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96.8 kg
Lost so far: 17.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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461 kcal
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Fat: 10.05g | Prot: 49.12g | Carbs: 46.62g.
Breakfast: Coffee. Lunch: Great Value Egg, Kroger Sliced Mushrooms, Egg Whites International 100% Egg Whites, Zucchini . Dinner: Fresh Express Romaine Salad, Bolthouse Farms Classic Ranch Yogurt Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oranges , Apples . more...
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Gaining 2.5 kg a Week
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geribear55's Weight History
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