Weigh In record (no journal entry) for 11 February 2022
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1375 kcal
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Fat: 33.40g | Prot: 82.84g | Carbs: 184.80g.
Breakfast: Sari Roti Roti Gandum. Lunch: Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka, Indocafe Coffeemix 3 in 1. more...
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Losing 0.7 kg a Week
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estiana.rusmawati's Weight History
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