Weigh In record (no journal entry) for 11 April 2011
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85.5 kg
Lost so far: 9.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 28.11g | Prot: 48.54g | Carbs: 272.02g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Dinner: Lifewater Yumberry Pomegranate, stir fry, quinoa. Snacks/Other: Water, Apples, Baby Carrots, Oatmeal Squares, Lifewater Black and Blue Berry, Tree Nuts Mix. more...
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3111 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 4 hours, Sitting - 7 hours and 5 minutes, Driving - 12 hours and 25 minutes. more...
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Gaining 3.2 kg a Week
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