Weigh In record (no journal entry) for 10 April 2011
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85.1 kg
Lost so far: 9.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 33.06g | Prot: 61.99g | Carbs: 312.15g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: tuscan bean. Dinner: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, quinoa, stir fry, REEDS X-GINGER BREW. Snacks/Other: Green Tea Tea Bags, Tree Nuts Mix, Lifewater Yumberry Pomegranate, Water. more...
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2986 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Driving - 40 minutes, Standing - 1 hour, Shopping - 30 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Sitting - 13 hours and 26 minutes. more...
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Gaining 1.3 kg a Week
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