Weigh In record (no journal entry) for 11 February 2022
|
84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
2092 kcal
|
Fat: 72.94g | Prot: 139.17g | Carbs: 215.93g.
Lunch: Macarrão, Ovo, Filé de Frango Grelhado, Feijão Preto Cozido, Batata Doce Cozida. Dinner: Bolo Branco (sem Cobertura Glacé), Bolo de Leite Ninho, Maçã, Ovo. Snacks/Other: Bisteca de Porco Grelhada, Arroz Branco (Cozido), Feijão Preto Cozido. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThiagoSO's Weight History
|