Weigh In record (no journal entry) for 11 February 2022
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78 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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925 kcal
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Fat: 34.13g | Prot: 44.56g | Carbs: 105.98g.
Breakfast: Melitta Café sem Açúcar , Pão Integral, Ovo Mexido. Lunch: Serigy Suco de Caju, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Cozido). Dinner: Pão Francês, Pif Paf Presunto, Sadia Mussarela. Snacks/Other: Banana Prata, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia. more...
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Losing 1.4 kg a Week
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iriarodri's Weight History
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