Weigh In record (no journal entry) for 11 February 2022
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72.9 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1680 kcal
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Fat: 82.22g | Prot: 62.52g | Carbs: 179.10g.
Breakfast: Coffee. Lunch: Rosarita Salsa Verde, Scrambled Egg , Great Value Canned Sweet Peas. Dinner: Sardines in Oil (Canned). Snacks/Other: Hershey's Reese's Take 5, Grandma's Peanut Butter Cookies, Orville Redenbacher's Movie Theater Butter Popcorn, Bananas . more...
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Losing 6.4 kg a Week
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jimmyo152's Weight History
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