Weigh In record (no journal entry) for 11 February 2022
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1421 kcal
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Fat: 87.31g | Prot: 122.33g | Carbs: 34.78g.
Breakfast: Кофе, Spreewaldhof Saure Gurken, Помидоры. Lunch: Помидоры, Spreewaldhof Saure Gurken. Dinner: Fruchtstern Schwarzer Johannisbeernektar, Lidl Käse Griechischer Art Light, Dovgan Käsezopf Kaltgeräuchert. more...
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Losing 0.5 kg a Week
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