Weigh In record (no journal entry) for 11 February 2022
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61 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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979 kcal
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Fat: 27.24g | Prot: 42.45g | Carbs: 116.09g.
Lunch: Bakers Provita Wholewheat Crispbread, PnP Smoked Mussels, Miami Sweet & Tangy Gherkins. Dinner: Green Peas (Frozen) , Roasted Vegetables, Pork Chops (Top Loin, Boneless), Quinoa (Cooked). Snacks/Other: Bakers Blue Label Marie Biscuit, Merlot Wine , Coffee with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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gnichols603's Weight History
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