Weigh In record (no journal entry) for 11 February 2022
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85 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1141 kcal
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Fat: 42.75g | Prot: 65.10g | Carbs: 124.49g.
Breakfast: Telur Rebus. Lunch: Saori Saos Tiram, Bawang Merah, Sereh, Terung, Tahu, Nasi Merah (Butir-Sedang, Dimasak), Kakap (Ikan) (Spesies Campuran). Dinner: Nasi Merah, Kakap (Ikan) (Spesies Campuran). Snacks/Other: So Nice Sosis Ayam, Nabati Cheese Wafer. more...
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Losing 1.0 kg a Week
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demisehat's Weight History
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