Weigh In record (no journal entry) for 11 February 2022
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1197 kcal
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Fat: 61.81g | Prot: 48.14g | Carbs: 139.33g.
Breakfast: Sugar, Coffee. Lunch: Kroger Walnut Halves & Pieces, Harris Teeter Blueberries, Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Original Bran Cereal, Skinny Pop Popcorn (18g). Dinner: Tangerines (Mandarin Oranges) , Bellatoria Pizza Margherita Pizza. more...
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Gaining 3.5 kg a Week
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