Weigh In record (no journal entry) for 11 February 2022
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61.9 kg
Lost so far: 10.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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279 kcal
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Fat: 14.40g | Prot: 18.35g | Carbs: 19.79g.
Breakfast: Grings Maca Peruana, Ora Pro Nobis, Canela, Ceifeiro Semente de Chia, Relva Verde Psyllium, Zona Cerealista Proteína Isolada de Soja, Casas Pedro Páprica Defumada, Açafrão, Jasmine Gergelim Branco Natural, Farelo de Trigo (Bruto), Quaker Farelo de Aveia, Poços de Caldas Requeijão Cremoso, Óleo de Coco, Café. more...
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1509 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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