Shorty7183's Journal, 05 Jun 14

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Weigh In record (no journal entry) for 05 June 2014

61.9 kg Lost so far: 0.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2014:

1207 kcal

Fat: 44.55g | Prot: 35.71g | Carbs: 169.97g. Breakfast: Tea (Brewed) , Peanut Butter, Toasted Whole Wheat Bread . Lunch: Calzone with Meat and Cheese. Dinner: Bush's Best Homestyle Baked Beans, Frankfurter or Hot Dog. Snacks/Other: Rita's Swedish Fish Water Ice (Regular). more...

2464 kcal

Exercise: Resting - 8 hours and 15 minutes, Walking (brisk) - 6.5/kph - 2 hours and 45 minutes, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...

Losing 0.2 kg a Week

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Shorty7183's Journal, 05 Jun 14

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Shorty7183's Weight History