Weigh In record (no journal entry) for 11 February 2022
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1092 kcal
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Fat: 46.09g | Prot: 76.15g | Carbs: 85.52g.
Breakfast: Caffè Latte. Lunch: Coop Verdure al Vapore , Carne di Tacchino, Findus Cremosa Zucca e Carote. Dinner: Agnello, Pesce Fritto in Pastella, Curry in Polvere, Riso Bianco (Grani Corti, Cotto). more...
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Gaining 5.6 kg a Week
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