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يارب ثبتنى واكمل
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87.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1307 kcal
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Fat: 21.33g | Prot: 104.34g | Carbs: 172.20g.
Breakfast: فول امريكانا بالصلصة و التسبيكة 032894022165, Toasted Whole Wheat Bread, Nescafe 2 in 1. Lunch: سمك سمك بلطي مشوي , ارز المطبخ ارز. Dinner: جهينه زبادو, Whole Milk. Snacks/Other: Molasses . more...
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Losing 5.6 kg a Week
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heba_nassar's Weight History
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