Weigh In record (no journal entry) for 11 February 2022
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73.7 kg
Lost so far: 1.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1776 kcal
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Fat: 81.53g | Prot: 99.04g | Carbs: 163.54g.
Breakfast: Шоколадные Вафли, Кофе с Молоком, Жареное Яйцо, Блины. Lunch: Шоколадные Вафли, Расстегай, СТМ Скумбрия Пряного Посола. Dinner: Киви, Мандарины. Snacks/Other: Сырок Творожный. more...
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Losing 0.4 kg a Week
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