Weigh In record (no journal entry) for 11 February 2022
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1211 kcal
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Fat: 44.20g | Prot: 66.27g | Carbs: 134.87g.
Breakfast: Ovo Mexido, Chá de Ervas (exceto Camomila, Infusão). Lunch: Pernil Assado, Feijão Preto Cozido, Arroz Branco (Cozido), Beterrabas, Cenouras. Dinner: Visconti Torrada Integral, Patê de Atum, Del Valle Suco de Uva (290ml), Ovo. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Café. more...
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Losing 0.6 kg a Week
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ra.raquel10's Weight History
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