Weigh In record (no journal entry) for 11 February 2022
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124 kg
Lost so far: 5 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1632 kcal
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Fat: 39.05g | Prot: 112.43g | Carbs: 219.23g.
Breakfast: Saos Tiram, Jagung Kecil/Tunas Jagung, Buncis, Nasi Putih, Bawang Putih, Minyak Zaitun, Putih Telur Matang, Telur Rebus. Lunch: Saos Tiram, Jagung Kecil/Tunas Jagung, Buncis, Nasi Putih, Bawang Putih, Minyak Zaitun, Putih Telur Matang, Telur Rebus. Dinner: Saos Tiram, Sayur Bening Bayam, Saus Sambal, Bawang Putih, Dada Ayam. Snacks/Other: Pepaya, Buah Pir. more...
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Losing 35 kg a Week
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Bonafit Transform Loss's Weight History
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