Weigh In record (no journal entry) for 11 February 2022
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58.5 kg
Lost so far: 27.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1434 kcal
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Fat: 59.32g | Prot: 99.27g | Carbs: 142.23g.
Lunch: Bawang Bombay, Cabai Merah atau Rawit, Dada Ayam, Champ Chicken Sausage, Wortel, Kubis, Kembang Kol, Tahu, Telur, Saori Saos Tiram, SuperIndo Lada Putih Bubuk, Maizenaku Tepung Pati Jagung, Nescafe Classic, Stroberi. Dinner: Mentimun (dengan Kulit), Selada, Sari Roti Roti Tawar Gandum (2), Prochiz Keju Slice, Tora Bika Diety Instant Coffee, Kalbe Slim & Fit Cookies Dark Chocolate, Tempe, SuperIndo Lada Putih Bubuk, Bawang Putih, Cabai Merah atau Rawit. more...
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Losing 0.4 kg a Week
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gaaaluuh's Weight History
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