Weigh In record (no journal entry) for 11 February 2022
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98.4 kg
Lost so far: 7.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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377 kcal
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Fat: 22.75g | Prot: 20.25g | Carbs: 23.81g.
Breakfast: Красный Октябрь Молочный Шоколад Алёнка, Dr. Korner Хлебцы из Бурого Риса с Морской Солью, Кофе, Омлет с Помидорами. more...
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Losing 5.6 kg a Week
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Nika120988's Weight History
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