Weigh In record (no journal entry) for 11 February 2022
|
48.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
2460 kcal
|
Fat: 149.14g | Prot: 70.44g | Carbs: 224.97g.
Lunch: Коломенское Хлеб Дарницкий, Московский Провансаль Легкий , Свекла Вареная, Гречка Отварная. Dinner: Хохланд Плавленый Сыр Сливочный, Мандарины, Botanica Фисташки Жареные Солёные. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|