Weigh In record (no journal entry) for 11 February 2022
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96.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1084 kcal
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Fat: 47.04g | Prot: 41.60g | Carbs: 128.84g.
Breakfast: Coca-Cola Coca-Cola, Coxinha, Ovo Mal Cozido. Lunch: Melão Amarelo, Abobrinha Refogada, Tio João Arroz Integral Cozido, Abóbora Japonesa, Ovo Cozido, Tomates Vermelhos, Pepino (Descascado), Alface de Folha Verde. Dinner: Suco Detox, Crepioca. Snacks/Other: Maçãs Fuji, Lacta Shot. more...
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Losing 1.1 kg a Week
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Jefferson R Abreu's Weight History
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