araika1808's Journal, 11 Feb 22

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Weigh In record (no journal entry) for 11 February 2022

85.7 kg Lost so far: 0 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

613 kcal

Fat: 34.64g | Prot: 32.53g | Carbs: 44.85g. Breakfast: Вареное Яйцо, Омлет или Яичница с Овощами. Lunch: Суп-Лапша с Говядиной. Dinner: Салат Цезарь. Snacks/Other: President Творог Нежный с Курагой, Яблоко Желтое. more...

2178 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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araika1808's Journal, 11 Feb 22

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araika1808's Weight History