Weigh In record (no journal entry) for 11 February 2022
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76.9 kg
Lost so far: 5.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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853 kcal
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Fat: 53.04g | Prot: 40.29g | Carbs: 61.96g.
Lunch: Salada Verde Mista, Salada de Folhas, Ovo Mexido. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Ovo Mexido. Snacks/Other: Milho Verde Cozido, Banana Prata, Melancia, Omelete. more...
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Losing 2.1 kg a Week
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