Weigh In record (no journal entry) for 11 February 2022
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75.6 kg
Lost so far: 21 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1062 kcal
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Fat: 39.99g | Prot: 84.89g | Carbs: 94.24g.
Breakfast: Nescafé Tradición, Frutillar Queso Gauda, Super Cerdo Jamón Acaramelado, Kingsbury Pan Pita Perfecto. Lunch: Aceite de Oliva, Pebre, Pepino (Pelado), Betarraga, Carnes Ñuble Punta de Ganso. Dinner: Super Cerdo Jamón Acaramelado, Kingsbury Pan Pita Perfecto. Snacks/Other: Mote con Huesillo. more...
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Losing 0.7 kg a Week
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