Weigh In record (no journal entry) for 11 February 2022
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1668 kcal
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Fat: 76.48g | Prot: 70.32g | Carbs: 171.26g.
Breakfast: Kiwi, Heudebert Biscottes , Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Baguette, Café Expresso. Lunch: Côte d'Or Chocolat au Lait, Heinz Mayonnaise American Style, Sojasun Yaourt Nature, Conserves de Confiture, Puget Huile d'olive Vierge Extra Bio, Picard Pavé de Saumon Atlantique , Cassegrain Haricots Verts Extra-Fins. Dinner: Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Baguette, Carrefour Bio Saumon Fumé, Radis, Puget Huile d'olive Vierge Extra Bio, Puget Crème de Balsamique, Salade Verte, Baguette. Snacks/Other: Côte d'Or Chocolat au Lait, Nutella Nutella. more...
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1464 kcal
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Exercise:
Desk Work - 30 minutes, Vacuuming - 15 minutes, Standing - 4 hours, Showering - 40 minutes, Sitting - 4 hours, Samsung Health - 12 hours and 55 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes, Cooking - 30 minutes. more...
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Losing 2.1 kg a Week
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