Weigh In record (no journal entry) for 11 February 2022
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80.4 kg
Lost so far: 7.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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892 kcal
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Fat: 25.51g | Prot: 92.32g | Carbs: 74.59g.
Breakfast: Шармэль Пастила Клюквенная, Сироп, Яблоко, Свежее Завтра Творог 5%. Lunch: Куриная Грудка, Aretol Овощная Смесь "Мексиканская". more...
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Gaining 0.7 kg a Week
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