Weigh In record (no journal entry) for 11 February 2022
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102 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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968 kcal
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Fat: 19.27g | Prot: 39.41g | Carbs: 100.86g.
Breakfast: Mate, Rosamonte Mate Cocido. Lunch: Costumbres Argentinas Pizzeta, Royal Gelatina Ligth, Zanahoria, Muslos de Pollo (Asados o Cocidos). Dinner: Cerveza Ligera, Dia Pizza de Mozzarella. more...
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4457 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Working - 12 hours, Yard Work (gardening) - 1 hour, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Luisrojo's Weight History
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