Weigh In record (no journal entry) for 11 February 2022
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1409 kcal
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Fat: 76.84g | Prot: 72.84g | Carbs: 99.87g.
Breakfast: Galbani Mozzarella, Extra Virgin Olive Oil, Egg, Eggstra Vloeibaar Eiwit, AH Snoeptomaatjes, Jumbo Gewassen Spinazie, Buckwheat. Lunch: Jumbo Snijworst, Leerdammer Lightlife Kaas, Jumbo Oberlander. Dinner: Poppy seeds roll, Potato mush, Beef with sauce. Snacks/Other: Red Table Wine , NOW Omega-3, Brown Sugar. more...
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Gaining 1.4 kg a Week
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Fitloukoumi's Weight History
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