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Body fat 12.7
Visceral fat 4
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2037 kcal
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Fat: 66.44g | Prot: 153.57g | Carbs: 202.99g.
Breakfast: Juver Piña en Su Zumo, Hacendado Pistacho Natural Pelado, Amix Whey Pure Fusion Protein, Miel, Eco Cesta Trigo Espelta Hinchado. Lunch: Santiveri Pan Tostado con Espelta, Aceite de Oliva Extra Virgen, Brillante Quinoa Blanca y Roja, Claras de Huevo, Aceite de Coco, Huevo. Dinner: Aceite de Oliva, Procavi Solomillo de Pavo (Congelado), Patata. Snacks/Other: Carrefour Almendras Crudas, Eco Cesta Copos de Maiz Tostado, Optimum Nutrition Gold Standard Casein, Carrefour Queso Fresco Batido 0% Proteína Plus. more...
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steady weight
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Polla_dura's Weight History
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