Weigh In record (no journal entry) for 11 February 2022
|
99 kg
Lost so far: 5.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1016 kcal
|
Fat: 29.23g | Prot: 36.59g | Carbs: 158.70g.
Breakfast: Tempe Goreng, Tempe Goreng, Sari Roti Klasik Pan Pandan, Ceres Meses, Lemon, Mayora Better Sandwich Biscuit. Lunch: Tempe Goreng, Kecambah, Lemon, Nasi Putih. Snacks/Other: Kerupuk Udang, Ketoprak. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wike aprilia's Weight History
|