Weigh In record (no journal entry) for 11 February 2022
|
94.4 kg
Lost so far: 30.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1031 kcal
|
Fat: 43.41g | Prot: 71.23g | Carbs: 82.92g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Spiegelei ohne Fett, Mazola Keimöl, Flying Goose Sriracha Scharfe Chilisauce, Freshona Kartoffeln, Fischer Stolz Knusper-Backfisch, Thomy Delikatess-Mayonnaise. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Garfield0307's Weight History
|