Weigh In record (no journal entry) for 05 June 2014
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74.0 kg
Lost so far: 0.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 86.61g | Prot: 126.40g | Carbs: 83.42g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Bacon, Coffee (Espresso Brewed) , Deli Sliced Ham, Bananas , Coffee-Mate Hazelnut Coffee Creamer , Boiled Egg. Lunch: American Cheese, Spinach, Hummus, Tuna Fish Salad . Dinner: Minced Garlic, Extra Virgin Olive Oil, Soft Silken Tofu, Onions, Oyster Sauce, Ground Turkey (Cooked), Cooked Eggplant. more...
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Losing 1.9 kg a Week
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Bloodyknife 's Weight History
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