Weigh In record (no journal entry) for 11 February 2022
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65.9 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2102 kcal
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Fat: 115.79g | Prot: 113.13g | Carbs: 153.03g.
Breakfast: Hofburger Mozzarella, Roggenbrot (Kalorienreduziert), Parmesan (Hart), Crownfield Haferflocken . Lunch: Trocken Geröstete, Ungesalzene Erdnüsse, Чудо-Сыры Немчиновские Сулугуни Блины, Birnen. Dinner: Butter, Глобус Вареники с Картошкой, Milbona Skyr, Хлеб Соль Салат из Свежих Овощей (Помидоры, Огурцы, Болгарский Перец, Редис). Snacks/Other: Ehrmann High Protein Vanilla Salted Caramel Ice Cream. more...
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Losing 2.1 kg a Week
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tatijuststart's Weight History
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